Cognitive Fusion/Defusion | Feel Better Later

“I can’t do that because…”

by Jeff Clark, MD | Feb 15, 2021 | Baby Steps, Brain, Cognitive Fusion/Defusion, Values, Vision

Cognitive fusion is a powerful observation that comes from acceptance and commitment therapy. In essence, cognitive fusion describes times when our thoughts become “fused” with our beliefs, preventing us from acting in a way that enriches our lives. In short, it’s a...