by Jeff Clark, MD | Mar 1, 2021 | Do Less, Goals, Values
This week I listed all my priorities, and decided that this blog was number 9. (Really number 14 if I enumerate out the members of my immediate family and my “real” jobs.) What beat it out? Improving my spirituality, my relationships with family and friends, my work...
by Jeff Clark, MD | Dec 28, 2020 | Do Less, Goals
New Year’s resolutions can be strange. They’re often unrealistic, and the assumption that they won’t last makes it that much easier to give up. If you want to set a unique, impactful, and ultimately keepable goal: try picking a few outcomes to ignore this...
by Jeff Clark, MD | Dec 14, 2020 | Do Less, Self-care
It’s ok to take a break. You’ll be better off for it. A good break re-energizes us to the task at hand. It helps our mind process information and return with new solutions. It gives us a chance to engage with the good things we have that aren’t work. Even if...
by Jeff Clark, MD | Sep 21, 2020 | Baby Steps, Do Less, Goals, Vision
Time, energy, and attention are finite. Doing something is a decision not to do something else. You may be stretched too thin to reach all your goals. Try doing less. You can choose to be just “good enough” at most tasks so that you can be exceptional at...
