by Jeff Clark, MD | Aug 10, 2020 | Goals, Self-Disclosure, Vision
Last week I wrote about goals. I emphasized that even if you are skeptical about goal setting, you’ll be worse off if you choose the alternative: living life without any goals. Occasionally, people are ready to set goals without further thought. But most of the time,...
by Jeff Clark, MD | Aug 3, 2020 | Goals
One of the best ways to improve your mental health is to have meaningful, realistic goals. Good goals result in action. They are measurable, which means you’ll know if you did or didn’t complete them. But most of us suck at making and keeping goals. We create vague...
by Jeff Clark, MD | Jul 18, 2020 | Models
Mental health can seem like an impossibly difficult subject. The current iteration of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders–a mouthful we lovingly abbreviate as the DSM-5–contains 22 chapters, each...
